6 Reasons to Learn to Love Jogging After 50

Staying active as you get older is critical to staying happy and healthy. Walking is one of the most popular ways for older adults to remain active, being a safe, low-impact activity. However, swapping your walk for a jog can have major benefits, including a healthier weight. “The difference [between running and walking] was particularly…

The post 6 Reasons to Learn to Love Jogging After 50 appeared first on Next Avenue.

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