Researchers say that 'pink noise' - gentle, soothing sound - boosts deep sleep and memory for older adults when synced with brain waves during slumber.x
Month: April 2017
BoomerCafe.com Which retirement paths can baby boomers follow? Which retirement path will you follow … or have you already followed? Nancy K. Schlossberg, co-president of the consulting firm, TransitionWorks and author of Too Young To Be Old, wrote for our partners at NextAvenue.org about the Six Retirement Paths to follow. Regardless of where you are … Continue reading Which retirement paths can baby boomers follow?
Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from, a research review suggests. Among the many options for working out over 50, tai chi may have the biggest effect on cognitive function, but aerobic and...x
Good things come to those who wait, the old saying goes. And more Americans are getting the message when it comes to claiming Social Security benefits. The number of near-retirement workers planning to take Social Security benefits as soon as possible has fallen sharply, according to a new survey by Fidelity Investments. Just 28 percent … Continue reading More Social Security claimants see patience as a virtue